As a Health Coach, I partner with clients to help and support them in adopting a healthy lifestyle. I focus on identifying changes to promote health and reduce health risks. I provide pragmatic solutions for health and fitness issues to empower those I work with to take charge of their wellbeing.
Through my work I look at the whole person, not just one aspect. My training has comprised the following areas:
- Understanding the major systems in the body such as the cardiovascular, digestive and respiratory systems;
- What constitutes a healthy and well balanced diet;
- How to support food intolerances and digestive problems;
- Exercise plans for specifics goals – such as weight loss and building muscle; and
- Sleep optimisation
Through my Diploma in Culinary Medicine I have developed meal plans and recipes to support the body. I have also completed the Herbs for Everyday Living course at the College of Naturopathetic Medicine.
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Welcome to my blog post – WellbeingWakeup to kick start your health journey….My name is Kathryn and my own personal health journey has been long and full of ups and downs. My aim is to share simple hints and tips to incorporate healthy living into your everyday life – no matter who you are, how … Continue reading Hello and thank you for stopping by…
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